As I don't think it is named here explicitly, I'll also flag up somatic data. Learning to trust the physical data my body was signalling, often with the help of slowing down, breathing, mindfulness, has helped give me a richer field of awareness, and thus perspective.
A beautifully written post Evgeny. Sometimes the answers come when we let go of trying to understand everything
A really helpful article, as always, Evgeny.
As I don't think it is named here explicitly, I'll also flag up somatic data. Learning to trust the physical data my body was signalling, often with the help of slowing down, breathing, mindfulness, has helped give me a richer field of awareness, and thus perspective.
Yes, that's exactly what I meant by listening to the body being a skill. Thanks for elaborating on this!
I just loved this piece so much because each and every word resonated with me😊🙏💜 Thank you for writing this🙏
I'm glad it resonated :)